Tumbling

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Classes

School Year Session: Sunday August 27 - Sunday April 29

At Rockstar, each skill is built upon another - it is extremely important for the safety of our athletes that we follow progressions in our tumbling classes.  We have a dedicated tumbling instruction area in our gym that is stocked with mats, trampolines, inclines, barrels, and other equipment to work on your drills and skills to get you to the next level of tumbling in a fun and safe environment!   

Gym is Closed September 1-4, 20-21, 29-30. October 31. November 23. December 24-25, 31. January 1. April 1.

Superstars (Preschool Tumbling) $60/Month

 Prerequisites: None

Athletes in this class will focus on the basic building blocks of tumbling - handstands, cartwheels, round-offs, forward rolls and backwards rolls.        

Ages 3 - 5                   Tuesday                           5:45-6:25 PM             Coach Dana Pappalardo          

 

Headliners (Beginner - Basics) $70/Month

 Prerequisites: None

Athletes in this class will focus on the basic building blocks of tumbling - handstands, cartwheels, round-offs, backbend kickovers, and front limbers.        

Ages 5 - 11                  Saturday                         9:30-10:25 AM              Coach Maria Metz       
Ages 5 - 11                  Monday                           5:15-6:10 PM                Coach Dana and Bre
Ages 5 - 11                  Tuesday                          6:30-7:25 PM                Coach Dana and Bre
Ages 5 - 11                  Thursday                         7:15-8:10 PM                Coach Chelsie and Hannah

Majors (Intermediate - Handsprings) $70/Month

Prerequisites: Backbend Kickover, Front Limber and Round-off or Coaches Recommendation

Athletes in this class will focus on drills and conditioning needed for standing and running front and back

Ages 5 - 11                  Saturday                         10:30-11:25 AM             Coach Maria Metz     
Ages 5 - 11                  Sunday                            3:00-3:55 PM                Coach Hannah Smich (Full Year All Stars Only)
Ages 5 - 11                  Monday                           5:15-6:10 PM                Coach Hanna Rachow (Starts in October)
Ages 5 - 11                  Thursday                         7:15-8:10 PM                Coach Hannah Smich
Ages 12 - 18                Sunday                            3:00-3:55 PM                Coach Chelsie Gould (Full Year All Stars Only)
Ages 12 - 18                Monday                           5:15-6:10 PM                Coach Meghan Cain (Starts in October)
Ages 12 - 18                Thursday                         7:15-8:10 PM                Coach Dana Pappalardo

Icons (Advanced - Tucks) $80/Month

Prerequisites: Standing Multiple Back Handspring Rebound, Toe Touch Back Handspring, Round Off Multiple Back Handspring Rebound or Coaches Recommendation

Athletes in this class will focus on running and standing back tucks as well as front tuck tumbling passes.

Ages 8 - 18                  Sunday                            11:15-12:25 PM               Coach Hannah and Chelsie (Full Year All Stars Only)
Ages 8 - 18                  Monday                            7:50-9:00 PM                  Coach Meghan Cain (Starts in October)
Ages 8 - 18                  Wednesday                      7:50-9:00 PM                  Coach Maria and Meghan
Ages 8 - 18                  Thursday                          4:00-5:10 PM                  Coach Dana Pappalardo

Legends (Elite - Layouts & Fulls) $80/Month

Prerequisites: Round Off Back Handspring Tuck, Punch Front & Standing Multiple Back Handspring to Tuck

Athletes in this class will focus on connecting several skills with flight into one pass as well as layouts, punch front stepouts, and twisting skills.

Ages 8 - 18                   Sunday                            11:15-12:25 PM                Coach Dana Pappalardo
Ages 8 - 18                   Wednesday                      5:15-6:25 PM                   Coach Maria and Meghan

Fly Girls ($5 Drop In Class)

Prerequisites: None

Learn to fly without the wings! Flyer skills, drills, flexability and conditioning will be utilized in this class to improve core strength and body positions required to be an amazing flyer. We will have bases avaliable as well for experience int he air.

Ages 8 - 18                   Monday                            7:50-8:45 PM                Coach Dana Pappalardo